Alcanza tus objetivos

At the heart of every sporting challenge lies a goal: to surpass your limits, reach new heights, and discover the true potential within you. On our personalized online training platform, we don’t just offer a program but a transformative journey exclusively designed for your unique sporting ambitions.

Personalized Training: Your Success, Tailor-Made

Whether you’re aiming for elite competitions or simply seeking to improve your overall well-being and physical performance, our monthly programs are carefully designed to meet each of your goals. Through a holistic approach covering everything from technique and strategy to mental well-being and nutrition, our training experts guide you every step of the way.

Our philosophy focuses on adaptability and uninterrupted support. We understand that life is dynamic, and therefore, our training adjusts not only to your goals but also to your lifestyle and schedule. With regular virtual meetings, we keep a constant pulse on your progress, adapting and adjusting your plan to ensure each session is as effective as it is motivating.

But we don’t stop there. Continuous support via WhatsApp gives you a direct channel to resolve doubts, get quick advice, and receive that motivational boost when you need it most. Whether you’re on the track, road, or pool, we’re with you every stride, pedal, and stroke, celebrating your victories and supporting you through the challenges.

This is a commitment to your excellence and success. With us, online training becomes a personal, deeply enriching, and uniquely yours experience. Join us and embark on a journey where your sporting dreams come true, step by step, day by day.

Strengthen Your Club: Training Programs for Visionary Teams

A Little About Me

Our extensive team of professionals caters to a diverse group ranging from seasoned architects to renowned engineers.

SRT with codo alto shirt

Sergio Román

Senior Triathlon Coach

Dedicated to triathlon with passion since 2010. First promotion of Level III of the FETRI Coaches School by the Superior Sports Council.

I have had the privilege of guiding and supporting countless athletes of all ages and levels on their path to success. Through my dedication and experience, I’ve witnessed them achieve their goals, overcoming obstacles and challenging their own limits. My commitment to each athlete has been a constant source of inspiration, allowing me to be part of their extraordinary journeys of improvement and triumph.

Coach of Triathlon at Ecosport

Founder of CODO ALTO


Training Plans

We offer flexible options that adapt to each athlete’s needs.


9 €/week

Programs designed to achieve specific goals like your first race, improving your personal best, or preparing for a triathlon or Ironman. Each plan is based on an innovative time-based training method, which adjusts to athletes of different levels, ensuring that everyone reaches the physiological goals of each session.


90 €/month

Monthly programs customized according to each athlete’s goals, with continuous monitoring.


  • Training zones by pace, heart rate, and power*.
  • Quarterly online meeting and resolution of doubts via WhatsApp.
  • Nutritional and supplementation advice.

Training delivered weekly via TrainingPeaks (optional) and PDF. Option to schedule workouts through Apple Fitness for users with Apple Watch.


900 €/year

Comprehensive preparation for the entire triathlon and duathlon season, adjusted to the athlete’s goals.


  • Training zones by pace, heart rate, and power*.
  • Monthly online meeting and resolution of doubts via WhatsApp.
  • Nutritional and supplementation advice.
  • One-time Payment

All the benefits of the monthly plan, including the option to subscribe to TrainingPeaks Premium.

Extra: Option to subscribe to TrainingPeaks Premium for an additional 12€ per month (normal price on TrainingPeaks: $19.95).

*To obtain power training zones, it is necessary to have a power meter.

If you’re looking for an experience that goes beyond training, an elite experience meticulously designed for a distinguished triathlete. Access a world reserved for those who demand the exceptional, the pinnacle of triathlon training, discover a world where excellence and luxury are defined in every detail.