Ready for your first race, breaking your personal record, or facing the triathlon challenge? Our training programs, meticulously designed for different goals, adapt to your pace and level. With a revolutionary time-based approach, each session is calibrated to maximize your potential, regardless of your previous experience. Embark on your sporting journey with plans that transform aspirations into tangible achievements.
Your Goal, Our Mission: Training Tailored to Your Objectives
At the heart of every sporting challenge lies a goal: to surpass your limits, reach new heights, and discover the true potential within you. On our personalized online training platform, we don’t just offer a program but a transformative journey exclusively designed for your unique sporting ambitions.
Personalized Training: Your Success, Tailor-Made
Whether you’re aiming for elite competitions or simply seeking to improve your overall well-being and physical performance, our monthly programs are carefully designed to meet each of your goals. Through a holistic approach covering everything from technique and strategy to mental well-being and nutrition, our training experts guide you every step of the way.
Our philosophy focuses on adaptability and uninterrupted support. We understand that life is dynamic, and therefore, our training adjusts not only to your goals but also to your lifestyle and schedule. With regular virtual meetings, we keep a constant pulse on your progress, adapting and adjusting your plan to ensure each session is as effective as it is motivating.
But we don’t stop there. Continuous support via WhatsApp gives you a direct channel to resolve doubts, get quick advice, and receive that motivational boost when you need it most. Whether you’re on the track, road, or pool, we’re with you every stride, pedal, and stroke, celebrating your victories and supporting you through the challenges.
This is a commitment to your excellence and success. With us, online training becomes a personal, deeply enriching, and uniquely yours experience. Join us and embark on a journey where your sporting dreams come true, step by step, day by day.
Strengthen Your Club: Training Programs for Visionary Teams
1. With SRT, we aim to redefine the limits of training and usher in a new era of excellence in design that leaves an indelible mark on the built environment.
Elevate the level of your triathlon club with exclusive training programs designed to foster collective talent and individual achievements. We offer flexible plans ranging from short distances to Ironman, catering to all levels from beginners to advanced athletes. Each plan reflects a commitment to sporting excellence, strengthening your club community and positioning it at the forefront of triathlon.
2. First edition of the Km0 Triathlon in Madrid
A Little About Me
Our extensive team of professionals caters to a diverse group ranging from seasoned architects to renowned engineers.
Sergio Román
Senior Triathlon Coach
Dedicated to triathlon with passion since 2010. First promotion of Level III of the FETRI Coaches School by the Superior Sports Council.
I have had the privilege of guiding and supporting countless athletes of all ages and levels on their path to success. Through my dedication and experience, I’ve witnessed them achieve their goals, overcoming obstacles and challenging their own limits. My commitment to each athlete has been a constant source of inspiration, allowing me to be part of their extraordinary journeys of improvement and triumph.
Coach of Triathlon at Ecosport
Founder of CODO ALTO
& ALTO TRAINING
Training Plans
We offer flexible options that adapt to each athlete’s needs.
Objective
9 €/week
Programs designed to achieve specific goals like your first race, improving your personal best, or preparing for a triathlon or Ironman. Each plan is based on an innovative time-based training method, which adjusts to athletes of different levels, ensuring that everyone reaches the physiological goals of each session.
One-time Payment
All training is delivered at once via TrainingPeaks and in PDF format
Monthly
90 €/month
Monthly programs customized according to each athlete’s goals, with continuous monitoring.
Includes:
- Training zones by pace, heart rate, and power*.
- Quarterly online meeting and resolution of doubts via WhatsApp.
- Nutritional and supplementation advice.
Training delivered weekly via TrainingPeaks (optional) and PDF. Option to schedule workouts through Apple Fitness for users with Apple Watch.
Season
900 €/year
Comprehensive preparation for the entire triathlon and duathlon season, adjusted to the athlete’s goals.
Includes:
- Training zones by pace, heart rate, and power*.
- Monthly online meeting and resolution of doubts via WhatsApp.
- Nutritional and supplementation advice.
- One-time Payment
All the benefits of the monthly plan, including the option to subscribe to TrainingPeaks Premium.
Extra: Option to subscribe to TrainingPeaks Premium for an additional 12€ per month (normal price on TrainingPeaks: $19.95).
*To obtain power training zones, it is necessary to have a power meter.
If you’re looking for an experience that goes beyond training, an elite experience meticulously designed for a distinguished triathlete. Access a world reserved for those who demand the exceptional, the pinnacle of triathlon training, discover a world where excellence and luxury are defined in every detail.
This is what athletes
I train think.
Their achievements are my best calling card.
Great coach, you can tell he loves what he does and that motivates you a lot. Accessible in treatment, close and with a lot of variety of training, the truth is that after trying many coaches you realize that he is as good as those who have much more name. Without a doubt highly recommended!
Lucas Llorca
Middle Distance
Sergio is a coach focused on efficiency; every meter is programmed to increase performance. Flexible in adjusting to schedules and dates. Training with Sergio has been a great experience, and my times have improved exponentially. Besides being a great coach, he’s also a great person.
Gorka Penalva
Long Distance
Passionate coach. I’ve improved a lot in all three disciplines in one year while training the same hours, and that’s only been possible with his quality training. Something to highlight is his concern for my feelings after each training session/competition.
Ana Tejero
Dentist
Sergio combines all the virtues as a coach: good training planning, extensive technical knowledge, personalization to adapt to your goals, and discipline to get the best out of you.
All this, combined with his positive attitude and camaraderie, makes him a great coach.
Eva Zancada
Architect
Sergio is exactly what I was looking for in a coach. Someone who not only had the technical knowledge and knew which training plan would bring out the best in me but also made sure I had fun during the training process. A person who, with a positive attitude, is always by your side, supporting you and pushing you to give your best.
Alberto Gómez
Teacher
I’ve been following Sergio’s training plans for almost a year now. I feel very fit, and his training sessions are varied and personalized. He’s a motivator, and you can tell he’s passionate about his work; I would recommend him without hesitation.
Javier Eduardo
Exam Candidate