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Training During Calima: Tips to Stay Active and Healthy
Calima, a meteorological phenomenon characterized by the presence of dust and particles suspended in the air, is very common in certain regions, especially in areas near deserts or islands like the Canary Islands. Training during calima can be challenging due to the degraded air quality, which can have health consequences. However, with the right precautions,…
Recovery Strategies and Supplements for Athletes
In the world of triathlon, recovery and nutrition play a crucial role in maximizing performance and preventing injuries. Here are some effective recovery strategies and recommended supplements for triathletes. Recovery Strategies for Triathletes Active Recovery After intense training sessions or competitions, an active recovery session such as gentle swimming, low-intensity cycling, or walking can help…
