Author: Sergio
Training During Calima: Tips to Stay Active and Healthy
Calima, a meteorological phenomenon characterized by the presence of dust and particles suspended in the air, is very common in certain regions, especially in areas near deserts or islands like the Canary Islands. Training during calima can be challenging due to the degraded air quality, which can have health consequences. However, with the right precautions,…
Recovery Strategies and Supplements for Athletes
In the world of triathlon, recovery and nutrition play a crucial role in maximizing performance and preventing injuries. Here are some effective recovery strategies and recommended supplements for triathletes. Recovery Strategies for Triathletes Active Recovery After intense training sessions or competitions, an active recovery session such as gentle swimming, low-intensity cycling, or walking can help…
Useful Guide to Planning Your Nutrition for Maximum Performance in Triathlon
Planning your nutrition to maximize performance in triathlon is crucial, as the sport combines three intense disciplines that demand a lot of energy and physical effort. Here is a guide that you can adapt according to your needs and goals as a triathlete. 1. Understanding Nutritional Needs As a triathlete, your diet should be rich…
Fasting Training: What It Is, Why, and How to Implement It in Your Routine
What Is Fasting Training? Fasting training refers to the practice of exercising without having consumed food in the preceding hours, typically after an overnight fast. This technique is increasingly popular among endurance athletes and fitness enthusiasts due to its potential benefits for fat oxidation and metabolic adaptation. Why Do Fasting Training? Fasting training is performed…
Specific Training for Triathlon: Complete Guide (Express)
Triathlon is a multidisciplinary sport that combines swimming, cycling, and running in a single competition. The distance and order of the disciplines vary depending on the type of triathlon, which can range from a sprint to an Ironman. Training for a triathlon requires a balanced and specific approach to develop skills in all three disciplines,…
Morning vs. Evening Training Routines: What’s Better in Summer?
When it comes to optimizing our sports performance and well-being, choosing the right time of day to train can be as crucial as the training itself. During the summer, this decision becomes even more significant due to high temperatures and variability in our energy levels. In this article, we will explore the differences between morning…
