Category: Training
Specific Training for Triathlon: Complete Guide (Express)
Triathlon is a multidisciplinary sport that combines swimming, cycling, and running in a single competition. The distance and order of the disciplines vary depending on the type of triathlon, which can range from a sprint to an Ironman. Training for a triathlon requires a balanced and specific approach to develop skills in all three disciplines,…
Morning vs. Evening Training Routines: What’s Better in Summer?
When it comes to optimizing our sports performance and well-being, choosing the right time of day to train can be as crucial as the training itself. During the summer, this decision becomes even more significant due to high temperatures and variability in our energy levels. In this article, we will explore the differences between morning…
