Category: Nutrition and Supplementation

Planning your nutrition to maximize performance in triathlon is crucial, as the sport combines three intense disciplines that demand a lot of energy and physical effort. Here is a guide that you can adapt according to your needs and goals as a triathlete. 1. Understanding Nutritional Needs As a triathlete, your diet should be rich…

What Is Fasting Training? Fasting training refers to the practice of exercising without having consumed food in the preceding hours, typically after an overnight fast. This technique is increasingly popular among endurance athletes and fitness enthusiasts due to its potential benefits for fat oxidation and metabolic adaptation. Why Do Fasting Training? Fasting training is performed…